One of our videos has more than 16000 views and more than 180 comments. We are very happy to resolve our viewer's problems.People are calling from Kashmir, Bihar and also from other states for ACL Tear either they are facing partial or complete tear…. Most of them are from a very poor background or from Any sports area like the Pro Kabaddi League. So, today we are on for Special edition. If Your doctor suggests for ACL Repair surgery and you are not able to go for treatment (Whatever reason….). then this video is for you….
if the doctor confirms for ACL tear surgery, then you have to ensure that we do not operate ACL Surgery immediately. We are taking 3 to 6 weeks as an ideal time for surgery. In first 2 months, you have to focus on Range of motion of the leg. Use ICE Packs and static points of motion (You can see in the next video, where we are showing practical exercise on the knee after an ACL tear). One of the most Important Point, you have to learn here if you have achieved 100% complete range of motion after ACL or PCL injury, then after surgery becomes very easy and after surgery recovery is also very easy. And also, you have to remember that exercise is very important along with the brace cap.
you have to work on muscle especially thigh muscle. Make them stronger to prevent any cartilage injury (behind knee cap). Second Preventive step to stop any development for meniscus injury.
Then we suggest you go for All around muscle building along with muscle balancing ac, so prevent any injury. And also, we suggest watching another video on ACL Injury, so you can learn about ACL.
According to Doctor icing used for mild swelling and hot water use for chronic swelling on the knee. But now a day’s ice pack is used widely for knee swelling.
Its depend upon ACL Injury, either partial injury or total injury.
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