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Ms. Tamanna Chauhan

Consultant - Psychotherapist

Ms. Tamanna Chauhan

Dr Tamanna Chauhan Psychotherapist
Psychologist

B.A – Psychology, Sociology, English, MA – Psychology

4 Years Experience

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Professional Qualifications

  • Masters in Psychology from, Wales UK, Bangor University.
  • B.A from Delhi University
  • The Lawrence School, Sanawar. H.P

Work Experience

  • Consultant Psychotherapist at UPHI
  • Ex Behaviour Counselor at Pathways World School, Aravali
  • Ex- Psychometric Assistant at Fortis Memorial Research Institution, Gurgaon.
  • Ex counselor at Lakshyam- Hands to Heart (NGO)

Memberships & Registrations

    No Information

Area of Expertise

  • Depression and Anxiety
  • Grief and Loss
  • Anger
  • Bullying
  • Stress
  • Work related Issues
  • Crisis/Breakdown
  • Difficulty Making Decisions
  • Problems with Motivation/Focus
  • Feeling lonely / Isolated
  • Low self confidence
  • Life transition
  • Behavior Issues
  • Hyper Activity

Philosophy of Care

I believe every individual is unique, and there is no one way of working that fits all. I am trained in various modalities like Cognitive Behaviour Therapy, Mindfulness and Psychoanalysis. This allows me to focus on your particular challenges, both internal and the one’s created by your environment.

I acknowledge the impact of our past experiences on the life we are living today, but I also believe there comes a point when we have to make a choice to break free of patterns and behaviours that are not serving us anymore. If you feel ready to make a change I invite you to reach out to me. Together we will work on building the needed support to create a life of meaning and authenticity.

“On the day you were born, you had all the inherent strength, goodness and wisdom you would ever need. All you needed were the skills to access it.”
“Laurel Mellin”